Embracing Change: Navigating Life Transitions with PurposeThere are many times when we transition in life, and none is harsher for mothers than when the children grow up and leave home. Here are 7 actionable tips to help you learn how to navigate life transitions with purpose and embrace the changes that come with it. These seven tips
Towards the end of each year, I review how to make next year even better. Keep it simple! There are 3 main steps: A.R.C. to make next year even better than this one! Acknowledging and appreciating the highlights. Reviewing and learning from your actions, how you were being Creating a packing list for what you
I first wrote about these 8 fundamental habits to supercharge you (your brain, your body and your soul) back in 2010 for another project I was working on. Back then my focus was on brain health and memory function. As I reread them recently I thought they were timeless. They are the basic building blocks
As we approach the holiday season it seems timely to address the best gift you can give yourself. Say what! Giving myself a gift! We give other people gifts, we may tell other people what we want or need for a gift. What on earth could I give myself as a gift? I’m not talking
Singer Adele’s secret was revealed recently. It had most likely been an unspoken secret that she had probably had never said out loud to anyone before and it turned into the moment she realised that she wasn’t happy in her life and marriage. Today, I wanted to explore how this all unravelled for Adele and
I got a sharp reminder to enjoy the journey and not just rush for the destination. And guess who taught me that lesson? You’ve got it, that little fella in the photograph. More on him in a minute. There comes a time to recharge the internal batteries. This week is one of those weeks, and
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